Conscious Integration
Integration of psychedelic experiences is the primary key to healing, realization, and transformation. Our Conscious Integration program is led by Sienna Terranova, LPF, a leading expert in psychedelic facilitation and integration protocols, experienced integration coach, and a highly respected trainer and mentor for aspiring and seasoned facilitators. Each week, you will meet online with others who have had one or more psychedelic journeys and want to process their experiences with a like-minded community. In this safe and supportive space, you can explore your journey, the realizations and insights you gained, shifting emotions, and strategies to integrate all you have received into yourself and your life. This is a place where each individual is heard, and all experiences are validated.
Sienna is a highly skilled integration facilitator who gently guides the group conversation, ensuring everyone has an opportunity to speak or decline to speak if desired, and that discussions remain constructive and supportive. You will explore a variety of tools and techniques that support holistic integration, including creative arts, guided meditation, breathwork, mindfulness practices, and personal ceremonies.
Prior to attending your first group session, you will meet one-to-one with Sienna and create a personalized integration plan that identifies your most compelling goals and define how you would like to incorporate your new perspectives and understandings into your everyday life. Through the integration process, you will be empowered to capture the lessons and take aways from your psychedelic experience and moving into greater balance and wholeness, both internally in mind, body, and spirit, and externally through lifestyle, personal and social relations, and the natural world.
The goal of integration is to merge the psychedelic experience with your daily life in a way that helps you live a fuller life with less stress and distress, and to maximize the many benefits of the journey while minimizing risks. This holistic approach enables you to achieve a conscious, integral lifestyle that reflects your inner, authentic self.
Key elements of psychedelic integration include:
Debriefing the psychedelic experience
Re-examining your intentions and your outcomes
Assessing the shifts in emotional processing
Identifying insights, realizations, and takeaways
Identifying elements of the journey that need further exploration
Letting go of things that are in the way of meaningful change or not in alignment with your core values
Identifying aspects of yourself and your life that have already engaged and affirmed, or that still need engagement
Aligning with your core values and authentic self in thoughts, words, and actions
Identifying what needs to be eliminated and what is welcome to remain
Sharing the experience, realizations, and new actions that will be taken with your loved ones and friends.
Reviewing and stepping into the changes you desire
Affirming inspirations and visions and making plans to take action to make them an enduring part of your life
